If you thought the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why you need to have sex more often.
A recent study says that men who have sex more than twice a week, had a lesser risk of getting a heart attack than men who had sex less than once a month.
Boosts Immunity : Regular love making increases the body’s level of the immune-boosting antibody immunoglobulin A (IgA), which will make your body stronger against illnesses like the common cold and fever.
Promotes Longevity : When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and repairs tissue and keeps the skin healthy. Men who have at least two orgasms a week, live longer than men who have sex just once every few weeks.
Because your heart rate increases, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.
Notice that just after you make love, the sleep you get thereafter is much more relaxed. Getting a good night’s sleep will make you feel alert and healthy overall.
INCREASES YOUR LEVELS OF ESTROGEN AND TESTOSTERONE : In men, testosterone is what makes you more passionate in the sack. Not only will it make you feel way better in bed, but it is also known to improve your muscles and keep your heart healthy and a check on your cholesterol. Estrogen in women protects against heart disease and also determines their body scent.
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